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Rescue
Rescue is a non-profit app dedicated to providing mental first aid for people experiencing anxiety or panic attacks.
As someone who experiences anxiety symptoms on a daily basis, I knew that the best way I could contribute was by using my skills and personal experience - so I volunteered to help with the content creation for this amazing app.
Rules of Thumb for Managing Anxiety
This post contains 4 rules of thumb to help reduce anxiety symptoms, in order to prevent anxiety attacks from occuring.
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Slideshow Post
This post helps acknowledging anxiety symptoms for people who are unfamiliar with the unsetteling emotions anxiety comes with.
I decided to design the post in a relatable way, bringing up some popular questions that rise when individulas experience anxiety for the first time.
For the third slide, I wrote a comforting and reassuring call that informs this experience is only temporary.
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